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Product Description

ProMountings IB-010R I-Beam Punch Bag Roller Mount

For beam widths: 3.5" to 4.5"
(For beams 4.5" - 7" wide see IB-110R)

Turn your I-Beam into a punch bag sliding track rail quickly and easily with the ProMountings I-Beam Roller Mount punch bag hanger!

ProMountings I-Beam Roller Mounts are adjustable rolling and/or fixed mounting systems for punching bags that weight up to 250lbs. They roll across the I-Beam as you work out, or you can lock them quickly into position for a static workout and roll them out of the way when you're done. This Heavy Bag Mounting System with 3/16" powder coated steel, easily attaches to I-Beams that are between 3.5" and 4.5" wide. Roll it out and lock into position or leave it unlocked and let the bag move with you, intensifying your workout. Great for Commercial Gyms or In Home Use. Mounting hardware is included.

If you don't already have any I-beam installed then consider the ProMountings Roller Mount Track

Get 5% discount when you buy any combination of 2 or more ProMountings products and/or Aqua Training Bags! Automatically deducted at checkout. (Excludes already discounted Combo deals).


  • For I-Beams Between 3.5" and 4.5" Wide. 
  • Roll it out and lock into position or leave unlocked and let the bag move with you intensifying your workout and simulating real fighting situations!
  • For Heavy Bags up to 250 lbs.
  • Great for commercial gym installations.
  • Grade 5 Hardware.
  • UHMW Wheels for slick sliding.
  • Fabricated from 3/16" steel and powder coated for durable lasting finish.
  • All mounting hardware included.
  • Made in Pennsylvania, USA.
  • 5 year manufacturer's warranty!
  • FREE UK shipping (excludes Scottish Islands & Channel Isles).

Order by the width size of the I-Beam:

3.5"- 4" (89mm - 102mm) 
4" - 4.5" (102mm - 114mm)

Data Sheet Links:

Data Sheet - Roller Mount

Installation Instructions


I-Beam Roller Mount
3.5in. - 4.5in.
Product Code
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ProMountings IB-010R I-Beam Punch Bag Roller Mount

Item in Stock (18 Available)

Product Code: PM-IB010R

Turns your I-Beam into a punch bag sliding rail - Takes Heavy Punch Bags up to 250 lbs. Easily attaches, glides smoothly and can be locked into position quickly - Fits 3.5" to 4.5" wide beams.


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