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Punch Bags

Punching bags are the best way to develop power for your techniques whilst at the same time giving you a good aerobic workout.  Punch bags come in various types, weights and sizes. The hanging heavy punch bag is a great all-rounder when it comes to training routines but if a suitable hanging location is not available then a free standing punch bag is an option. You also have punch bags for developing specific skill sets such as speed bags and slip bags to improve coordination and accuracy, as well as water filled punch bags for greater shock absorption.

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Showing 1 - 48 of 61 products
Showing 1 - 48 of 61 products

Item in Stock

Cimac Heavy Kick/Punch Bag Fat Series

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Commercial grade 4ft, 5ft & 6ft options.

Commercial grade 4ft, 5ft & 6ft options.

Item in Stock

Blitz Freestanding Nemesis Bag

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Freestanding punch bag suitable for indoor and outdoor training.

Freestanding punch bag suitable for indoor and outdoor training.

Item in Stock

Adidas 4ft Kick/Punchbag

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Gym use quality 36kg/79lb punch bag, includes chains for hanging.

Gym use quality 36kg/79lb punch bag, includes chains for hanging.

Item in Stock

Adidas 6ft Kick/Punchbag

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Gym use quality 57kg/125lb punch bag, includes chains for hanging.

Gym use quality 57kg/125lb punch bag, includes chains for hanging.

Item in Stock

Adidas Kick/Punch FAT Bag - Black

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Gym quality punch bag - 4ft. & 5ft. options, chains included

Gym quality punch bag - 4ft. & 5ft. options, chains included

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

16kg. Train head shot punches or kicks for timing and accuracy.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

7kg. Train punch timing/accuracy and practise head slipping.

Item in Stock

Aqua Punching Bag 15" - Bad Boy Blue 75lbs

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34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

Out of stock

Aqua Punching Bag 15" - Black Eye 75lbs

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34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

Item in Stock

Aqua Punching Bag 15" - Blood Red 75lbs

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34kg bag - Ideal if you need to move it after each workout. 

34kg bag - Ideal if you need to move it after each workout. 

34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

Item in Stock

Aqua Punching Bag 15" - Purple Crush 75lbs

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34kg bag - Ideal if you need to move it after each workout.

34kg bag - Ideal if you need to move it after each workout.

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Item in Stock

Aqua Punching Bag 18" - Black Eye 120lbs

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Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Item in Stock

Aqua Punching Bag 18" - Blood Red 120lbs

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Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Heavy 54kg bag. Great for heavy punchers, add kicks and knees too!

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Out of stock

Aqua Punching Bag 21" - Black Eye 190lbs

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Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Item in Stock

Aqua Punching Bag 21" - Blood Red 190lbs

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Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Super-Heavy 84kg bag. Perfect for power punches or kicking combos.

Item in Stock

Aqua Training Bag Sensor

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Measure your speed, force, and progress with every workout.

Measure your speed, force, and progress with every workout.

Fixed 1.25 meter punch bag wall bracket. Weight load 100kg

Fixed 1.25 meter punch bag wall bracket. Weight load 100kg

Out of stock

Pro-Box 3ft H/W Punch Bag Wall Bracket

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Fixed 3 foot punch bag wall bracket. Weight load 35kg

Fixed 3 foot punch bag wall bracket. Weight load 35kg

Item in Stock

Pro-Box Colossus Ceiling Hook

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Heavy duty ceiling hook for bags up to 100kg.

Heavy duty ceiling hook for bags up to 100kg.

Item in Stock

Pro-Box H/W Joist Strap Hook

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Punch bag joist strap for bags up to 40kg.

Punch bag joist strap for bags up to 40kg.

Item in Stock

Pro-Box H/W Swivel Ceiling Hook

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Punch bag ceiling hook with built in swivel for bags up to 40kg.

Punch bag ceiling hook with built in swivel for bags up to 40kg.

Gas shock eliminates vibration & associated noise. 70 lbs-130 lbs

Gas shock eliminates vibration & associated noise. 70 lbs-130 lbs

Gas shock eliminates vibration & associated noise. 140 lbs-260 lbs

Gas shock eliminates vibration & associated noise. 140 lbs-260 lbs

Turns your I-Beam into a sliding rail. 4.5"-7" wide beams.

Turns your I-Beam into a sliding rail. 4.5"-7" wide beams.

Easily attaches to I-Beams 4in.-10in. wide for bags up to 300 lbs.

Easily attaches to I-Beams 4in.-10in. wide for bags up to 300 lbs.

Greatly reduces vibration. For bags weighing up to 120 pounds.

Greatly reduces vibration. For bags weighing up to 120 pounds.

Greatly reduces vibration. For 130 lbs to 200 lbs bags.

Greatly reduces vibration. For 130 lbs to 200 lbs bags.